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https://www.va.gov › tools › healing...
The Healing Benefits of Humor and Laughter – Whole Health Library (va.gov)
10-15 minutes of laughter per day may burn 10-40 extra calories. Laughter affects heart function. It increases stroke volume and cardiac output, ...
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Is laughing 100 times equivalent to 15 minutes on an exercise bike?
Researchers estimate that laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. A lowering of your blood pressure and increasing of your vascular blood flow.Aug 5, 2017
https://news.sanfordhealth.org › easi...
Laughter helps our bodies relieve tension | Sanford Health News
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Is 15 minutes of laughing equal to 2 hours of sleep?
Laughter fact: 15 minutes of laughter equals the benefit of 2 hours sleep.
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LaughFest - Laughter fact: 15 minutes of laughter equals... | ...
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How much calories does laughter burn?
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https://www.helpguide.org › articles
Laughter is the Best Medicine - HelpGuide.org
Laughter burns calories. Okay, so it's no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately ...
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https://pubmed.ncbi.nlm.nih.gov › ...
Energy expenditure of genuine laughter - PubMed
by MS Buchowski · 2007 · Cited by 56 — Genuine voiced laughter causes a 10–20% increase in EE and HR above resting values, which means that 10–15 minutes of laughter per day could increase total ...
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https://www.mayoclinic.org › in-depth
Stress relief from laughter? It's no joke - Mayo Clinic
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
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https://www.webmd.com › features
Give Your Body a Boost -- With Laughter - WebMD
Apr 10, 2006 — Laughter stretches muscles, burns calories and produces a natural ... It turned out that 10-15 minutes of laughter burned 50 calories.
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https://www.everydayhealth.com › h...
How to Laugh More Every Single Day — and Why It's so Good for You
Dec 8, 2020 — Laughter may not be on your self-care to-do list, but it's good for your mood, ... Start off with five minutes, Osincup recommends.
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https://www.cbc.ca › the-feed › 10-t...
10 Things You Never Knew About Laughter | Explore - CBC
It's like you're exercising! Laughing for 10 to 15 minutes burns about 50 calories. Check out the people in this video doing Laughter Yoga: ...
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https://www.bbc.com › news › healt...
10 things you may not know about laughter - BBC News
Oct 26, 2014 — Friends are more likely to provoke laughter than jokes ... on the order of burning an extra 10-40 calories for every 10-15 minutes laughing.
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